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In Our Clients Own Words…
Why Functional Health Clinic?
Too often people think of “wellness” in temporary terms. They want to work with doctors and take short-term steps, like medication, to improve annoying symptoms but never deal with unhealthy routines and lifestyle choices that created the illness in the first place.
After years of seeing this happen with clients, Aira Mahandru opened a clinic based on functional medicine approach that not only helps clients improve their overall wellness and health, but also gives them the tools and coaching to successfully continue their journey for the rest of their lives.
Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and
Foods To Add And Avoid To Boost Your Immune System
A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to prevent disease, and/or reduce the
How Probiotics Help Improve Your Immune System
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help improve our overall
Myths And Facts About Boosting Your Immune System
There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding illness when everyone around them seems to be sick. But is there any truth in these theories? Let’s
What Stress Does To Your Immune System
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day
Success Strategies For Boosting Your Immune System
Many over-the-counter products, vitamins, and supplements claim to help improve your health, but the best strategies for boosting your immune system involve a number of simple strategies anyone can follow through with. Some of the best success strategies to boost your immune system are: Eating a healthy diet Losing weight
Take The First Step On Your
Journey Back To Health
Perhaps you have questions you’d like to ask before you make a decision to become a Client. We are happy to answer any questions you have to determine if Functional Health Clinic is right for you.